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Air Fryer Honey Garlic Chicken Tenders

Enjoy crispy chicken tenders coated in a sweet and savory honey garlic glaze, made healthier using an air fryer. Perfect for a quick and delicious dinner.
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Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 380
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken tenders Fresh or thawed chicken tenders.
  • 1/2 cup all-purpose flour For breading.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt To taste.
  • 1/2 teaspoon black pepper To taste.
  • 1 large egg, beaten For binding.
  • 1 cup panko breadcrumbs For extra crunch.
  • 1/4 cup unsalted butter, melted Used in sauce.
  • 1/4 cup honey For the glaze.
  • 2 cloves garlic, minced Fresh garlic adds flavor.
  • 1 tablespoon fresh parsley, chopped For garnish.
Optional Ingredients
  • 1/2 teaspoon cayenne pepper For a spicy kick.
  • 1 tablespoon soy sauce Optional addition to the glaze.
  • 1 tablespoon lemon juice For acidity.
  • Sesame seeds for garnish Optional.
  • Red pepper flakes Optional for heat.

Method
 

Preparation
  1. Pat the chicken tenders dry using paper towels.
  2. Season both sides with salt, pepper, garlic powder, and paprika. Let the chicken rest for about 15 to 20 minutes.
  3. Set up three bowls with flour, beaten egg, and panko breadcrumbs.
Coating the Chicken
  1. Coat each chicken tender in flour first, shake off excess, then dip into beaten egg, and finally press into panko breadcrumbs.
Cooking
  1. Preheat your air fryer to 400°F (200°C) for about 3 to 5 minutes.
  2. Arrange the chicken tenders in a single layer in the air fryer basket, leaving small gaps between each piece.
  3. Lightly spray the chicken with cooking spray and cook for 10 to 12 minutes, flipping halfway through, until golden brown.
Preparing the Sauce
  1. While the chicken cooks, melt butter in a small saucepan over low heat.
  2. Add honey and minced garlic, stirring for 2 to 3 minutes, avoiding boiling the sauce.
  3. If desired, stir in soy sauce or lemon juice.
Final Steps
  1. Transfer the cooked chicken to a large bowl and pour the warm honey garlic sauce over it.
  2. Toss gently until the chicken is coated and serve immediately.

Notes

For variations, try adding cayenne for spice, Parmesan for richness, or lemon for brightness. Pair well with sides like coleslaw or sweet potato fries.