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Date Shake

This creamy and naturally sweet date shake is a healthier alternative to traditional milkshakes, made with wholesome ingredients that provide energy and nutrients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 280
Ingredients Method Notes

Ingredients
  

Core Ingredients
  • 6 pieces Medjool dates, pitted (about 100g) These are the star of the show.
  • 1 cup whole milk or any plant-based milk (almond, oat, or coconut) Choose based on your preference.
  • 1/2 cup plain Greek yogurt For that thick, creamy texture.
  • 1 medium banana, frozen (about 100g) Adds natural creaminess and body.
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 cup crushed ice (about 4-5 cubes)
Optional Add-Ins
  • 1 tablespoon almond butter For healthy fats and a richer flavor.
  • 1 tablespoon chia seeds Adds omega-3s without changing the taste much.
  • 1 scoop vanilla protein powder Great if you’re having this post-workout.
  • pinch sea salt Enhances the sweetness beautifully.

Method
 

Preparation
  1. Soak your pitted dates in warm water for 10-15 minutes. This step is optional if your dates are already very soft, but highly recommended.
  2. For the best consistency, use a frozen banana. Peel the banana and freeze it at least 2 hours ahead of time.
  3. Once your dates are soaked, drain the water and pat the dates dry with a paper towel.
Blending
  1. Add the soaked dates to your blender first, followed by frozen banana chunks, Greek yogurt, milk, vanilla extract, cinnamon, and any optional add-ins you’re using.
  2. Top with ice last to ensure the blades blend more efficiently.
  3. Begin blending on low speed for about 15 seconds, then switch to high speed and blend for 45 to 60 seconds until smooth.
  4. Stop and scrape down the sides of the blender if needed and blend for an additional 20 seconds.
Finishing Touches
  1. Taste the shake and adjust flavors to your liking before pouring. Adjust sweetness, add more cinnamon, or make it richer with almond butter if desired.
  2. Pour the shake into two tall glasses, dividing evenly for each serving, and drink immediately for the best texture and flavor.

Notes

For added nutrition, consider using unsweetened almond milk and skipping yogurt for a dairy-free version. You can also sneak in spinach for added nutrients without changing the taste.