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Mango and Banana Smoothie

A refreshing and nutritious smoothie made with frozen mango and ripe bananas for a creamy, tropical delight that can be prepared in under 10 minutes.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Tropical
Calories: 300
Ingredients Method Notes

Ingredients
  

Core Ingredients
  • 1 cup frozen mango chunks (about 150g)
  • 2 medium ripe bananas (frozen or fresh)
  • 1/2 cup coconut milk (full fat for creaminess)
  • 1/2 cup plain Greek yogurt
  • 1/2 cup orange juice (fresh or store-bought)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes (skip if using all frozen fruit)
Optional Add-ins
  • 1 tablespoon chia seeds (for omega-3s and extra thickness)
  • 1/2 teaspoon fresh ginger (grated, adds warmth and digestion support)
  • 1 scoop vanilla protein powder (great for post-workout use)
  • 1/4 teaspoon turmeric powder (anti-inflammatory boost)
  • a few fresh mint leaves (adds a cool, refreshing finish)

Method
 

Preparation
  1. Prep your bananas: If using fresh bananas, peel and break each one into 3–4 pieces. If frozen, ensure they are ripe with a few brown spots.
  2. Add the frozen mango chunks directly from the freezer.
Blend
  1. Layer the ingredients in the blender, starting with the 1/2 cup of orange juice, followed by 1/2 cup of coconut milk, 1/2 cup of Greek yogurt, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract.
  2. Add the banana pieces and then the frozen mango chunks. If using fresh fruit, add the 1/2 cup of ice cubes.
  3. Blend in three stages: Start on low for 15 seconds, then medium for 20–25 seconds, followed by high for 30–45 seconds.
Finishing Touches
  1. Check the consistency. Add a splash more orange juice or coconut milk if too thick, or half a frozen banana or a handful of ice if too thin.
  2. Taste the smoothie. Adjust sweetness with more honey, or add lime juice for a tropical boost.
  3. Pour into glasses and serve cold. Enjoy fresh within 10 minutes of blending.

Notes

For the best results, freeze bananas in advance and use full-fat coconut milk. Adjust flavors before serving for a perfect smoothie taste.