Go Back

Peach Mango Smoothie

A refreshing and creamy peach mango smoothie that takes less than 10 minutes to make, perfect for hot afternoons.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Tropical
Calories: 250
Ingredients Method Notes

Ingredients
  

Core Ingredients
  • 1 cup frozen peach slices (about 150g)
  • 1 cup frozen mango chunks (about 150g)
  • 1/2 cup plain Greek yogurt
  • 1/2 cup coconut milk (full fat for best creaminess)
  • 1/4 cup orange juice (fresh or store-bought)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes (skip if using all frozen fruit)
Optional Add-ins
  • 1 medium ripe banana adds creaminess and natural sweetness
  • 1 tablespoon chia seeds for omega-3s and extra body
  • 1/2 teaspoon fresh grated ginger adds warmth and aids digestion
  • 1 scoop vanilla protein powder perfect for post-workout use
  • 1 small squeeze fresh lime juice brightens all the tropical flavors

Method
 

Preparation
  1. Pull your frozen peach slices and frozen mango chunks straight from the freezer.
  2. If you only have fresh peaches, peel, remove the pit, and slice into chunks.
  3. For fresh mango, cut down both sides of the flat pit and scoop out the flesh.
Blending
  1. Layer the ingredients in your blender starting with the orange juice, followed by the coconut milk.
  2. Add the Greek yogurt, honey, and vanilla extract next.
  3. If using, add ginger, lime juice, or chia seeds now before adding the frozen fruit.
  4. Add the banana chunks if using, followed by the frozen peach slices and frozen mango chunks.
  5. Finally, add ice cubes if you're not using all frozen fruit.
  6. Blend on low speed for 15 seconds, then increase to medium speed for 20-25 seconds.
  7. Finish on high speed for 35-45 seconds until the mixture is smooth.
  8. Check the texture and adjust by adding more liquid or fruit if necessary.
Serving
  1. Taste the smoothie before serving and adjust sweetness or acidity if needed.
  2. Pour into chilled glasses and serve immediately.

Notes

Always use frozen fruit for maximum thickness and the best overall texture. Chill your glasses for a refreshing result.