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Peach Protein Shake

A refreshing and nutritious shake that combines the sweet flavor of peaches with protein for a perfect post-workout drink or breakfast substitute.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup fresh or frozen peach slices (about 1 large peach or 150g frozen) Fresh peaches can be peeled for a smoother texture.
  • 1 scoop vanilla protein powder (approximately 25-30g, around 20-25g protein) Choose a quality protein powder for best results.
  • 1/2 cup plain Greek yogurt Use Greek yogurt for additional creaminess and protein.
  • 3/4 cup milk of your choice Whole, almond, oat, or cashew milk can be used.
  • 1/2 cup ice cubes Skip if using frozen peaches.
  • 1 tablespoon honey or maple syrup Adjust based on sweetness preference.
  • 1/4 teaspoon cinnamon Optional, adds warmth.
  • 1/4 teaspoon vanilla extract Optional, enhances flavor.
Optional Power-Ups
  • 1 tablespoon almond butter or peanut butter Adds healthy fats and creaminess.
  • 1 tablespoon chia seeds or ground flaxseed Boosts fiber and omega-3 content.
  • 1/2 banana small handful Adds thickness and natural sweetness.
  • 1 pinch turmeric Provides anti-inflammatory benefits.
  • 1 small handful baby spinach Optional, won't affect the taste.

Method
 

Preparation
  1. If using fresh peaches, wash them thoroughly, cut in half, remove the pit, and slice into smaller wedges.
  2. For frozen peaches, measure out 1 cup directly from the bag.
Mixing
  1. Layer ingredients in the blender starting with the milk, followed by the Greek yogurt, peach slices, protein powder, and ice on top.
  2. Add any optional ingredients like cinnamon, vanilla extract, or nut butter.
Blending
  1. Blend on low speed for 10 seconds to break down large chunks.
  2. Increase to high speed and blend for 40-60 seconds until perfectly smooth, scraping down any stuck ingredients as necessary.
Serving
  1. Taste the shake and adjust sweetness or thickness as desired before pouring into a glass.
  2. Garnish with a slice of peach or a sprinkle of cinnamon if desired.

Notes

Drink immediately for the best taste and texture. Can be prepped in advance by measuring ingredients the night before.