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Peaches and Cream Smoothie

A quick and indulgent smoothie that combines ripe peaches, creamy yogurt, and a touch of vanilla for a delicious breakfast or snack.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

Core Ingredients
  • 2 cups frozen peach slices (about 300g) Use frozen for best texture.
  • 1 medium ripe banana Ripe bananas work best.
  • 1/2 cup plain Greek yogurt Adds creaminess and protein.
  • 1/4 cup heavy cream Use coconut cream for a lighter option.
  • 1/2 cup whole milk Provides liquid base.
  • 1 tablespoon honey Natural sweetener.
  • 1/2 teaspoon vanilla extract Enhances flavor.
  • 1/4 teaspoon cinnamon Adds warmth.
  • 1/2 cup ice cubes Skip if using all frozen fruit.
Optional Add-ins
  • 1 scoop vanilla protein powder For post-workout.
  • 1 tablespoon almond butter Deepens creaminess.
  • 1/4 cup frozen mango For tropical sweetness.
  • 1 tablespoon chia seeds Adds texture and omega-3s.
  • a small pinch nutmeg Pairs well with peach.

Method
 

Preparation
  1. If using fresh peaches, peel and slice 3 medium peaches to yield roughly 2 cups. If using frozen peaches, no thawing is necessary.
  2. Properly layer the ingredients in the blender: milk, heavy cream, Greek yogurt, honey, vanilla extract, cinnamon, banana, frozen peach slices, and ice cubes.
Blending
  1. Blend on low speed for 15 seconds, then increase to medium speed for 20-25 seconds.
  2. Finish on high speed for 35-45 seconds until the texture is smooth.
Serving
  1. Taste and adjust sweetness, then pour into chilled glasses and serve immediately.

Notes

Use ripe peaches for better flavor. Chill glasses beforehand for an extra frosty feel. Adjust sweetness to taste before serving.