Ingredients
Method
Preparation
- Pat the tilapia fillets dry using paper towels. Mix smoked paprika, garlic powder, onion powder, salt, and black pepper in a small bowl and sprinkle over both sides of each fillet.
Searing the Tilapia
- Heat olive oil in a large frying pan over medium-high heat. Add tilapia fillets in a single layer and cook undisturbed for 3-4 minutes until edges turn opaque. Flip and cook for another 2-3 minutes until flaky. Remove from pan.
Building the Sauce Base
- In the same pan, reduce heat to medium, add olive oil, then onion. Cook for 3-4 minutes until soft. Add garlic and cook for 1 minute, then stir in tomato paste and cook for 1 minute. Add spices, cook for another 30 seconds.
Making the Roasted Pepper Sauce
- Add drained roasted red peppers and stock to the pan. Bring to a simmer for 5 minutes, then blend until smooth. Return to the pan, stir in cream, taste, and adjust seasoning.
Finishing and Serving
- Gently place seared tilapia back in the sauce, spoon sauce over, and simmer for 3-4 minutes until cooked through. Serve topped with parsley/basil and lemon juice, alongside crusty bread, rice, or pasta.
Notes
Ensure to dry the fish before seasoning for optimal searing. Use jarred roasted peppers for convenience. Taste and adjust the sauce before serving.
