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Tofu Pasta with Sundried Tomatoes

A creamy, tangy pasta dish made with silken tofu and sundried tomatoes that comes together in just 20 minutes, without any heavy cream or cheese.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Pasta
  • 250 grams pasta (penne, fusilli, rigatoni, or your favorite)
  • 1 teaspoon salt, for the pasta water
  • 60 milliliters reserved pasta cooking water
For the Creamy Sauce
  • 350 grams silken tofu Use silken tofu for a smooth sauce.
  • 125 grams sundried tomatoes in oil, drained Soft and flavorful, preferred for blending.
  • 1 teaspoon oil from the sundried tomato jar
  • 50 grams pitted Kalamata olives
  • 1 clove garlic Raw garlic adds a strong flavor.
  • 2 tablespoons nutritional yeast Adds a cheesy, nutty flavor without dairy.
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon fine sea salt, or to taste
  • 1/4 teaspoon ground black pepper, or to taste
For the Finishing Touches
  • Fresh basil leaves, for garnish (optional)
  • 2 tablespoons vegan Parmesan, for serving (optional)

Method
 

Preparation
  1. Fill a large pot with water and bring it to a rolling boil. Add 1 teaspoon of salt.
  2. Add the 250 grams of pasta and stir. Cook until al dente according to package instructions.
  3. While the pasta cooks, gather the sauce ingredients.
  4. Add the silken tofu, drained sundried tomatoes, and 1 teaspoon of tomato oil to a blender.
  5. Add the olives, garlic, nutritional yeast, and balsamic vinegar.
  6. Finish with sea salt and black pepper.
Blend the Sauce
  1. Blend for 1 to 2 minutes, scraping down the sides as needed until smooth.
  2. Taste and adjust with salt or vinegar if needed.
Combine Pasta and Sauce
  1. Before draining the pasta, save 60 milliliters of the cooking water.
  2. Drain the pasta and return it to the pot. Pour the creamy tofu sauce over the pasta.
  3. Add a splash of reserved pasta water and toss until coated.
Serve
  1. Divide the pasta among bowls and top with fresh basil and vegan Parmesan.
  2. Serve immediately while hot.

Notes

Use silken tofu for the best texture. Save the pasta water to help the sauce cling. Taste before serving to adjust flavors.