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Zucchini Oat Cheese Sticks

Crispy, cheesy snack sticks made with zucchini and oats, perfect for using up summer produce and offering a healthier alternative to traditional cheese sticks.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 sticks
Course: Appetizer, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchini (about 400g / 14 oz total) Grate and squeeze out moisture.
  • 1 cup old-fashioned rolled oats Process to a coarse flour-like consistency.
  • 1.5 cups shredded mozzarella cheese Freshly shredded for best meltability.
  • 0.25 cup grated Parmesan cheese Essential for flavor.
  • 2 large eggs, lightly beaten Acts as the binder.
Seasonings
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning or dried oregano
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional) For heat.
For Baking
  • as needed Cooking spray or olive oil for the baking sheet To prevent sticking.

Method
 

Preparation
  1. Grate and salt the zucchini, then let sit for 10 minutes to draw out moisture.
  2. Squeeze out excess moisture from the zuchinni using a kitchen towel.
  3. Process the rolled oats in a blender or food processor until they reach a coarse, flour-like consistency.
  4. In a large mixing bowl, combine the squeezed zucchini with processed oats, mozzarella, Parmesan, beaten eggs, and seasonings.
Shaping and Baking
  1. Preheat oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.
  2. Transfer the mixture onto the baking sheet and press into a flat, even rectangle about 1/2 inch thick. Score into sticks without separating.
  3. Bake in the preheated oven for 22 to 25 minutes until golden and set.
Cooling and Serving
  1. Allow to cool for 5 minutes before separating along the scored lines.
  2. Serve with preferred dipping sauces.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the oven for crispiness. These freeze well for later use.