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Banana Smoothie

A creamy and beautiful banana smoothie that's perfect for breakfast or a post-workout treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large large ripe bananas (frozen works best) Use ripe bananas for sweetness and creaminess.
  • 1 cup whole milk or any plant-based milk of your choice Whole milk gives the richest texture.
  • 1/2 cup plain Greek yogurt Full-fat Greek yogurt is preferred.
  • 2 tablespoons honey or maple syrup Add more for sweetness if desired.
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes Adjust based on the temperature of the bananas.
  • 1 pinch cinnamon Optional but adds flavor.
  • 1 tablespoon peanut butter Optional for extra richness.
For the Aesthetic Topping
  • Banana slices for garnish
  • A light dusting of cinnamon powder
  • A drizzle of honey
  • A few granola clusters Optional but adds texture.

Method
 

Preparation
  1. Peel the bananas. If fresh, slice them and freeze for at least 2 hours for thickness.
  2. If in a hurry, use fresh bananas with more ice cubes to adjust consistency.
Blending
  1. Add milk to the blender first to prevent air pockets.
  2. Add Greek yogurt, followed by frozen banana slices, honey/maple syrup, vanilla extract, and peanut butter (if using).
  3. Add ice cubes last.
  4. Start blending on low for 15 seconds, then increase to medium-high for 30-45 seconds until smooth.
  5. Scrape the sides with a spatula if needed and blend on high for an additional 10-15 seconds.
  6. Taste and adjust sweetness or thickness as needed.
Serving
  1. Pour the smoothie into two tall, clear glasses for presentation.
  2. Garnish with banana slices, a drizzle of honey, a dusting of cinnamon, and granola clusters if desired.
  3. Serve immediately for the best texture.

Notes

To enjoy the best texture, consume immediately after making.